If you or someone you know feels stuck in a low mood that won’t lift, you’re not alone. Depression is a medical condition, which means there are proven ways to get better. Below we break down the most common options – from prescription pills to everyday habits – so you can pick what fits your life.
Prescription drugs are often the first step for moderate to severe depression. The most widely used class is SSRIs (selective serotonin reuptake inhibitors) such as fluoxetine, sertraline or citalopram. They work by increasing serotonin levels in the brain and usually take a few weeks to show results.
If SSRIs aren’t enough, doctors may try SNRIs (like venlafaxine) or atypical antidepressants such as bupropion. In some cases, short‑term use of a benzodiazepine like Ativan (lorazepam) can help with severe anxiety while the main antidepressant kicks in.
Never buy medication online without a valid prescription and a trusted pharmacy. Look for licensed Australian or US pharmacies that verify your doctor’s note – this protects you from fake drugs and illegal imports.
Talking to a professional can be just as powerful as any pill. Cognitive‑behavioral therapy (CBT) teaches practical ways to challenge negative thoughts, while interpersonal therapy focuses on relationship issues that may fuel low mood.
Adding regular exercise, even a 20‑minute walk, releases endorphins that lift mood naturally. Eating balanced meals with omega‑3 rich foods – fish, nuts or flaxseed – supports brain health. Some people also benefit from supplements like vitamin D, B‑complex or herbal options such as St John’s wort, but always check with a doctor first.
Sleep matters too. Aim for 7–9 hours each night and keep a consistent bedtime routine. Reducing screen time before bed helps reset your internal clock and can cut anxiety.
Putting these pieces together – medication if needed, therapy sessions, and daily habits that support brain chemistry – gives you the best chance to feel better faster. If one approach isn’t working, talk to your doctor about adjusting the plan. Recovery is a step‑by‑step process, not a one‑size‑fits‑all solution.
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